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SPA
FEATURE...Stress creeps up on you!
Stress. You’ve heard the word, but have you experienced it? I think it is interesting how we can hear of or be surrounded by so many factors that can affect our life, but we never really understand them or give consideration to them until it affects us. I’ve had my share of illness – pneumonia; I had heard of it but never knew that it was the air sacks in your lunges filling with puss, until I contracted that in my late twenties. Breast cancer was diagnosed with that and that made me stop and question, what is that? Shingles, yes I’ve heard of that, but I know now it is triggered by stress and a low immune system. Life seems fine, there are changes going on. One month passes then the next, you know you haven’t had a really good giggle for awhile, but you keep on with the load. There are deadlines and everyone wants a part of you, beyond work there's the social life and we know about work-life-balance! But somehow stress still creeps up on you. So, if you feel the symptoms of:
Stop. Take a look at your life, what are you doing? It is good to take time to question you. It’s about acknowledgment and valuing that you are worthy of living that happy life you imagine. There’s that question again, you, if you’re not why aren't you? I wish I could escape on a Spa Travel experience whenever I wished, but I cannot. So, I create a self nurturing haven for myself. I’m grateful that I’ve learnt skills to assist, when I feel the load of panic taking over. Meditation, diet, incense, good friends, a massage, home facial, exercise, down time, a corny happy movie… Sure, something has to give in your life to allow time for questioning and self-nurturing, but if you don’t where are you going to end up? If you feel that you are in need of a good giggle or time-out sensation, gather a friend or two and do something self-nurturing or allow Spa Travel to create a Signature Service package for you, we have our celebration and wellness packages there is an abundance of benefits. We’d love to hear your experiences. So, click here and share your story on "How you deal with stress?" with us on Facebook.
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SPA and TRAVEL EXPERIENCES... Visit Shanti Ananda Maurice - MAURITIUS
Shangri-La's Barr Al Jissah Resort & Spa - OMAN OR SPECIAL: Stay 5 nights pay 4 or Stay 7 nights pay 5
Another Day in Paradise....Alila Manggis, Bali. CONTACT: Your preferred travel agent or Spa Travel on 1300 13 11 16 today.
SPA TRAVEL SWATCH 2010 OFFERS... Other OFFERS available at: Q1 - gold coast, Step Into Life - nationally, CHI Spa at Shangri-La - NSW and the list goes on... |
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SPA TRAVEL UPDATE...
Travelling through asia? Visit a newsagent and pick up the latest Asia Spa magazine....
Kamalaya Koh Samui suggests...BANISH THE BLACKBERRY AND EXILE THE E-MAIL: But there is something to be done: At the edge of an azure lagoon on the Thai island of Koh Samui, Kamalaya Wellness Sanctuary & Holistic Spa is just waiting to wash away the stresses and strains of your hectic lifestyle. Here compulsive workaholics switch off their blackberries, turn on their senses, and remember the value of reconnecting with themselves. Kamalaya’s Balance & Revitalise wellness program is just the thing for those plagued with exhaustion, low energy and persistently high stress levels. Deeply restorative and healing, the seven-night program relies upon a synergy of Eastern and Western medical techniques to balance your energy, relax your body and mind, and remind us how it is to ‘just be’. Balance & Revitalise addresses stress prevention and recovery from a holistic perspective, preparing your mind, body and spirit to make the best of future challenges and opportunities by showing you ways to maintain your balance – and your health – through stressful times. It also treats adrenal burnout – a state in which the body’s adrenal glands stop functioning effectively following prolonged exposure to stress. Combining restorative therapies with personal consultations in lifestyle, nutrition, stress management and private relaxation therapy sessions, Balance & Revitalise begins with a bio-impedance analysis. This establishes key health indicators such as the condition of your cells, your state of hydration, your body composition and your body mass index, enabling your naturopath to tailor your program to your specific needs. The Wellness Centre team then builds for you a daily schedule of treatments to relax the body and mind, releasing energetic and emotional blockages as you re-establish your connection with nature amidst Kamalaya’s breathtaking natural beauty. At meal times you’ll chose from the program menu of inspired healthy cuisine, an imaginative and deeply satisfying range of dishes and beverages, all free from caffeine, sugar, alcohol and adrenaline. The effect of the combined Balance & Revitalize program elements can be profound. You’ll find yourself releasing accumulated stress and tension, perhaps even uncovering physical issues which were hidden, ‘to be dealt with later’. And all the while you’ll have the support of Kamalaya’s expert Wellness team, which includes doctors of Chinese Medicine, naturopaths, Ayurvedic therapists, Thai massage experts and spiritual healers, all of whom support and guide Kamalaya guests without painkillers or antidepressants. Through education, restoration and healing, Kamalaya’s Balance & Revitalise program can help you to not only look and feel better, but also to establish new foundations for a longer, healthier and more vital life - one whose challenges you’ll welcome!
AYANA Resort and Spa, Bali releases a Stress Release Day Spa package and more... These three packages include spa rituals, healthy spa cuisine and activities from yoga to cooking classes, to take the concept of a Day Spa to a whole new level. Each package price represents a 20% discount off regular prices, yet provide 4-times the wellbeing experience! Stress Release Exotic Balinese Experience Slim & Beauty To discover more or book a ANAYA spa package> SomaChi Yoga and Pilates Studio has opened in South Yarra.
Reef House Spa - winners again 7th year in a row Spa Travel Congratulates Jeff, Carol and their team on a job well done... Grab your Spa Travel Swatch 2010 and take visit to the Reef House Spa, Palm Cove.
Spa Calendar for amazing journeys... You'll be able to explore ancient cities, relax with a bath ritual, shop in souk, gain knowledge on food and much more. Visit our Spa Calendar and make your reservation. 'a journey of celebration' is planned for 18-22 June 2010... Book today as spaces are limited with Spa Travel donating monies to Breast Cancer Network Australia
What to get a group away on a Spa Travel experience? Continue to look and feel your best on your return... |
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| Contact us | Agents | Privacy and Disclaimer | |||
Spa Travel Lic No. 32425 PO Box 1008, Barwon Heads, VIC,
Australia, 3227. Ph +61 3 5254 1411 Fax +61 3 5254 1489 |