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‘A Retreat for Change’, The Estate as the flagship for COMO Shambhala, provides a total 360-degree experience closely tailored to each individual’s needs, offering comprehensive lifestyle as well as healing programs to mend mind, body and spirit.

 
Health Retreat Facts
Spa Travel Packages
Spa Facilities
  • 9 treatment rooms (including three for couples)
  • 4 Water Garden treatment pavilions
  • Outdoor hydrotherapy area
  • Water Garden
  • Swimming pools
  • Yoga room
  • Pilates studio
  • Separate male/female steam and sauna
  • Fully-equipped gym
  • Consultation rooms
Spa Treatments
  • Ayurveda including Abhyanga, Pizhychil and Shirodhara
  • Balinese-inspired therapies include a Warm Muscle Wrap. Using traditional local medicine in a warming hand-crushed rice and spice mix, this treatment is considered effective in breaking down cellulite.
  • Massage include Deep Tissue, Hot Stone, Thai and Indonesian
  • Facial care features Environ facials, the world-renowned skincare range from South Africa and Babor from Germany.
Spa Product

COMO Shambhala own range of products – our signature scent is INVIGORATE which is used for the room amenities. 

Spa Cuisine

Yes
Location and Access

Located in Ubud in the central hills of Bali.   Access by road, 1.5 hours from Denpasar International Airport
Accommodation

Accommodation is among the most private and spacious of its kind, built into the jungle clearings and above the Ayung River.  

  • 5 ‘Residences’ each with four or five suites. Each Residence features a swimming pool with spacious deck, a living and dining pavilion and a study room, which may also be configured as a private treatment room, library or additional bedroom upon request.
  • 5 one and two-bedroom Retreat Villas. Each villa has a lounge area that may be converted into a treatment room, living and dining area, dressing room, steam-shower system, outdoor shower, spacious pool deck, and lap pool with jacuzzi jets.
  • 4 two and three-bedroom Private Villas. Each villa has its own swimming pool, jacuzzi, spacious living and dining room and fully equipped kitchen.
Facilities & Activiities

Complimentary

  • Daily schedule of activities including yoga, Pilates, qigong, tai chi, gym sessions, aqua circuit training, treks, cycling and climbing

Fee-based activities

  • Private Sessions for any of the daily activities.
  • Spa treatments
  • Specialists in Ayurvedic medicine, Nutrition, and Counselling Psychology.
Dining

COMO Shambhala Estate fosters a balanced approach to eating, encouraging guests to enjoy their food and its creation while maintaining a life-long interest in the benefits of good nutrition. These values are reflected in Personal Eating Plans drawn up by COMO Shambhala Estate’s resident Nutritionist and Executive Chef, complemented by Special Learning Seminars and Cookery Workshops. 

Food is organic and sourced locally. Meat, fish and vegetables are all featured, allowing all guests to eat healthily whatever their preferences. Taste is given full rein in influences that run the gamut from South Indian spices to Indonesia.

The range of foods accommodates intolerances (soy milk instead of cow milk, and yeast and wheat-free breads). Menus feature unrefined salts. Raw unprocessed honey replaces sugar. Raw fruit and vegetables are also critically important to COMO Shambhala Estate’s menus, and there is an extensive juice and vegetable extract menu.

At COMO Shambhala Estate at Begawan Giri, the resident nutritionist and open kitchen help foster the company’s balanced approach, encouraging guests to love their food and its creation while maintaining a life-long interest in its nutritional benefits. The flagship also offers special introductory cookery workshops, led by Executive Chef Chris Miller, focusing on the importance of intelligent nutrition and new trends in spa cuisine. Sessions include a 60-minute cookery demonstration and tasting from the kitchen gallery during which participants are shown practical ways to creatively improve their diet.

While at The Estate, cuisine can be customised according to a guest’s particular health program, from Cleansing to Ayurvedic, working with COMO Shambhala’s team of health professionals on specific dietary recommendations
 
 
 

Spa Health Retreat Facts
COMO Shambhala

‘A Retreat for Change’, The Estate as the flagship for COMO Shambhala, provides a total 360-degree experience closely tailored to each individual’s needs, offering comprehensive lifestyle as well as healing programs to mend mind, body and spirit.

Holistic health means taking care of mind, body and spirit and balancing these three integrated components. Nothing offered at COMO Shambhala Estate is purely pampering or devoted entirely to the exterior physique without taking a closer look at the hidden elements that make up a fit and contented person. 

Consultation and communication is therefore an essential element of a COMO Shambhala Estate stay, as is diet, exercise and mindset.

Issues of wellbeing are as manifold as our guests are individuals. Programs range from cleansing, stress management, rejuvenation, and ayurvedic to get fit.  Whatever your concerns or intentions are COMO Shambhala Estate provides the specialists to guide and inspire - giving a fully immersive experience that will push you to your limits.

All that is required is a willingness to engage in the process of renewal and positive change.

    
 

Spa Travel Package
Ayurvedic Program
Cleansing Program
Get Fit Program
Rejuvenation Program
Stress Management

Spa Travel Package
Experience a nurturing and the unique care, as COMO Shambhala Estate provides a rare opportunity to shed old habits by instilling the aid leading specialists in contemporary holistic health.  The programs are tailor-made health programs catering to specific client requirements and include prescribed meal plans, wellness consultations, massages, participation in The Estate’s daily scheduled activities including pilates, yoga, fitness, vitality pool sessions and outdoor pursuits.  As a guest you will also benefit from complimentary access to the steam room, sauna and 25 meter lap pool

5 night package inclusions:

  • Return airport transfers in Bali
  • Choice of accommodation for twin/double share
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 1X Wellness Consultation
  • 2 x 60 minute treatments choice of COMO Shambhala Massage or Indonesian Massage
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding, aqua circuit training and Estate walk
  • Complimentary use of 25 m lap pool, steam and sauna
  • Spa Travel documentation

7 night package inclusions:

  • Return airport transfers in Bali
  • Choice of accommodation for twin/double share
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 1X Wellness Consultation
  • 3 x 60 minute treatments choice of COMO Shambhala Massage or Indonesian Massage
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding, aqua circuit training and Estate walk
  • Complimentary use of 25 m lap pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$ $$$
Terrace Suite $$ $$$
Estate Suite $$$ $$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

COMO Shambhala Massage
A nurturing massages using our signature pre-blended massage oil to calm the mind and rejuvenate the body.

Indonesian Massage
Using traditional Javanese essential oils, this massage incorporates rolling and long kneading strokes to renew the body.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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Ayurvedic Program
An ancient healing science for body and mind Ayurvedic addresses specific conditions with focused prescriptions.  It treats the root cause of ailments by enhancing toxin catabolism and by balancing the five elements of body and mind to bring about a powerful sense of wellness.  At The Estate the ayurvedic Doctor will recommend a holistic, all natural treatment plan depending on the individual’s Prakuti (constitution) and current state of being.  The prescribed therapy plan could include a detox, body treatments, special diet, yoga and meditation.  To achieve maximum benefits, the Doctor will also recommend a following up program as well as education about preventative healthcare measures.

5 Night Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 3 x Wellness consultations
  • 8 Ayurvedic treatments
  • 3 x 60 minute yoga lessons
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation

7 Nights Package Inclusions:

  • Return airport transfers in Bali
  • Choice of Accommodation based on twin / double share
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 4 x Wellness consultations
  • 128 Ayurvedic treatments
  • 4 x 60 minute yoga lessons
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$$$$ $$$$$
Terrace Suite $$$$$ $$$$$
Estate Suite $$$$$ $$$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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Cleansing Program
This powerful but safe detox program allows you to cleanse your body to toxins.  Toxins can accumulate in the body through bad diet and living in polluted environments; if allowed to build up, they can decrease the effectiveness of your natural defence system (note this program is not intended for those recovering from substance abuse).  Working on the premise that the lymphatic system, liver, bowels, kidney and skin must work optimally to maintain an effective and natural detoxification, the consultants will prescribe regular exercise, good nutrition and daily eliminations to improve lymphatic circulation and to keep these organs in top working order.  Appropriate herbal cleansers maybe recommended to help restore the liver, gastro-intestinal tract and digestive system.

5 Night Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 3 x Wellness consultations
  • 3 x 60 minute cleansing treatments (including colon hydrotherapy)
  • 2 x 60 minute massage treatments
  • 1 x 120 minute body treatment
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation

7 Nights Package Inclusions:

  • Return airport transfers in Bali
  • Choice of Accommodation based on twin / double share
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 4 x Wellness consultations
  • 3 x 60 minute cleansing treatments (including colon hydrotherapy)
  • 3 x 60 minute massage treatments
  • 1 x 120 minute body treatment
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$$ $$$$
Terrace Suite $$$ $$$$
Estate Suite $$$$ $$$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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Get Fit Program
This inspiring program is designed to get you back on track and back in shape, motivating you to move, learn and enjoy a new sense of fitness and good health.  The program incorporates fitness and nutrition consultations and personal training.  Some sessions like the guided challenges are conducted outdoors to further inspire your workouts.  You may be introduced to the disciplines of yoga and pilates to tone both your body and mind or be encouraged to go deeper into your existing practices.  You will leave with a personalised map of how to reclaim your body, armed with all the facts and core techniques needed to boost an active lifestyle.

5 Night Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Prescribed daily meal plan (including standard beverages)
  • 3 x Wellness consultations
  • 4 Treatments
  • 3 Personal Training sessions
  • 1 Guided challenge
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation

7 Nights Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Prescribed daily meal plan (including standard beverages)
  • 4 x Wellness consultations
  • 5 Treatments
  • 3 Personal Training sessions
  • 2 Guided challenge
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$$ $$$$
Terrace Suite $$$$ $$$$$
Estate Suite $$$$ $$$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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Rejuvenation Program
This program combines the beneficial effects of beauty and spa treatments with healthy eating and positive thinking to help you reclaim your youth.  The exclusively designed five facial treatment courses from Environs Skin Care engage the extraordinary anti-aging properties of vitamins A, C and E.  Each step prepares the skin for the tropical permeation of these antioxidants using the latest methods for enhanced penetration.  The resident nutritionist may also provide enjoyable nutritional solutions for improving weight, energy, skin, hormonal and digestive health as well as advice on food intolerances and allergies, all of which contribute to the aging process.

5 Night Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 3 x Wellness consultations
  • 5 Facial treatments
  • 1 x 60 minute massage treatment
  • 1 x 120 minute body treatment
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation

7 Nights Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 4 x Wellness consultations
  • 5 Facial treatments
  • 2 x 60 minute massage treatment
  • 2 x 120 minute body treatment
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$$ $$$$
Terrace Suite $$$ $$$$$
Estate Suite $$$$ $$$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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Stress Management
This program is designed for those who feel the need to make positive lifestyle changes to combat the pressures of the busy modern world.  It addresses now stress depletes mineral levels in the body, which can cause mood swings, fatigue and disrupted sleep cycles.  The program primarily focuses on experiencing and implementing mind and body techniques based on the concepts and philosophies of Yoga, Qi Gong and Tai Chi.  Consultants will put together a plan comprising of relaxing therapies, outdoor pursuits and wellbeing lectures.  Whether to learn meditation or to explore unresolved issues from the past, this program will support your pursuits of a more balanced self.

5 Night Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share of choice
  • Daily breakfast, lunch and dinner (including standard beverages)
  • 3 x Wellness consultations
  • 8 x 60 minute massage treatments
  • 3 x 60 minute therapeutic yoga sessions
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of 25 metre hydrotherapy pool, steam and sauna
  • Spa Travel documentation

7 Nights Package Inclusions:

  • Return airport transfers in Bali
  • Accommodation twin / double share
  • Daily breakfast, lunch and dinner (excluding beverages)
  • 4 x Wellness consultations
  • 12 x 60 minute massage treatments
  • 4 x 60 minute therapeutic yoga sessions
  • Participation in COMO Shambhala Estate’s scheduled activities including yoga, Pilates, tai chi, qigong, hiking, bike riding and morning walks
  • Complimentary use of hydrotherapy pool, steam and sauna
  • Spa Travel documentation
Accommodation: 5 Nights 7 Nights
Garden Room  $$$ $$$$$
Terrace Suite $$$$ $$$$$
Estate Suite $$$$ $$$$$
COMO Shambhala Suite $$$$$ $$$$$
Royal Suite - Umabona $$$$$ $$$$$
1 Bedroom Retreat Villa $$$$$ $$$$$

$ indicated prices in AUD dollars and is based on double/twin share. Other room types, extended stays, single and group package costings are available on application.  All packages are non-refundable, subject to availability, seasonal and currency price increases and conditions apply.  Valid to 31 March 2009.

Price Guide:
$ 1,000 - 2,000 $$ 2,001 - 3,000 $$ 3,001 - 4,000 $$$ 4,001 - 5,000 $$$$ 5,000+

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